Give Yourself Permission

Give Yourself Permission

Who is The #1 Most Important Person in Your Life?

Perhaps it’s just that it’s nearing the end of winter, but I’ve noticed 3 things:

#1.  that a lot of people have been really sick, or

#2.  are going through some really big life changes and/or

#3.  are feeling the pressure, more so now than ever before.

I know we’ve all done it.  Pushed our bodies, minds and spirits to the limit – even when we know better and know that it’s not sustainable – we still do it. 

Somewhere along the way though, we usually end up paying the price for it whether we fall sick or something else happens.  Often, it serves an important purpose to help us stop and ideally recognise that it is time to make some changes.

But knowing something isn’t always enough – it’s acting on that knowledge that counts… because we always have a choice.  And we get to decide what we do and don’t do. 

But, it’s always a choice.

So who is the #1 most important person in your life?

I believe it is YOU.  And taking care of you is your #1 priority for whatever you want to Be, Do or Have.

It’s more than a luxury; self-care is a practise.  A practise where you put your needs at the top of the list and engage in a daily ritual that works for you, that keeps you feeling energised, positive and clear. 

There are little things you can do and bigger ones depending on your preferences, schedule and commitments.

I like to think of the little things as things that you sneak in to your day like 5 minutes of focussed breathing that enables you to feel calm, centred and grounded.  Think of it like little pockets of time that give you a breather and bring you back to a place of balance.

Then there are the bigger things like how you start your day and how you schedule your time so it includes down time, or play time.  By the way, play time is not just for kids – it’s fundamental to creativity giving us space to think differently, to innovate, explore ideas, relax and have fun.  It allows us to access our intuitive right brain.

Fun is good and like a barometer, it energises and refreshes the body-mind-spirit.  It’s one of the most useful tools I use to know if I’m on track (or not).

I am lucky enough to support some amazing people who are out there creating their big dreams, step by step, day by day.  And I know that to succeed, one of the most important steps they will ever take is a commitment to self-care – that is taking care of the most important person – themselves.  And I don’t mean that in a self-centred way.  I mean it as an enabler to take care of others, as an enabler to contribute to their highest potential, to live a meaningful and fulfilling life with all the roles and responsibilities that we all have.

Just as I’ve been reflecting on my own self-care needs, I realised that there is more I can do to help my clients with their self-care too. 

So, I rang up my friend Elizabeth Meadows.  She’s a Jin Shin Jitsu practitioner who I’ve known for years.  She is one of my ‘go to’ people when I feel in need for some self-care, to relax and restore my energy.

You might be wondering what Jin Shin Jitsu is.  Well it’s been around for a while – actually a really long time. 

It originated in Japan over 500 years ago and is a form of acupressure.  No needles, just gentle holds that work the meridians to get energy flowing again.  It’s so relaxing that I admit to having fallen asleep in a session before now!  But that’s OK – Liz says it happens all the time.

What I do know is, that it works.

And I know too that Jin Shin Jitsu is a good example of something that fits in nicely with coaching and mentoring programmes especially when we are making changes.  The body-mind-spirit are all inter-connected and work as one, so when we work on one area, we naturally affect the others. 

So I said to Liz –‘what can you do for my clients?’

And she has come back with this great offer just for you.  You can get 1 session which is 1.5 hours for $100 (normally $120) or get 3 for $240 (normally $360 so you’re getting 1 for FREE).  Three sessions over the next 3 months will take you through till Christmas – sounds perfect :-)

Check her out www.nousoma.co.nz or get on the phone and give her a call 09 521 1794.  You’ll need to act quickly as this offer is valid till the 30 September 2015 and she gets booked up fast.

And I’ll be running 3 Group Friday Self Care days over on Waiheke, but more on that later…

For now…it’s all about you.

Give yourself permission and make self care your #1 priority.  You’ll be glad that you did.

Wishing you much love and success, always

Jo

 

Jo Hutchinson

Expanding Potential

Great Spirit NZ Ltd – ‘it’s a way of being’

T. +64 27 414 4291  E.  jo@greatspirit.co.nz  W.  www.greatspirit.co.nz

Jo Hutchinson is a Facilitator of Change, a Personal Growth and Leadership Mentor who helps people discover their purpose, use their unique strengths and talents to expand their positive potential.  One person can make a difference.  BE that ONE.

Coming Up…

October 90 Day Programme for Personal Development Coaching or Mentoring – Practical support, wisdom and inspiration to help you achieve your goals and dreams so you can reach more your potential sooner than later. 

Working together, we’ll strategise and create a plan of action to get you focussed so you can make those dreams a reality. 

For $375 including GST, we’ll do 3 x 1 hour monthly sessions and you’ll also receive a FREE journal valued at $25 to record your journey.

‘Follow Your Heart’ Journals – Hand-made, these 110 page A5 journals are blank and unlined to inspire and support your journey of personal growth, evolution and creative expression. 

Made from recycled paper and in collaboration with Lovenotes, these are good for you and the environment. Just $25 delivered to your door.

‘Journeys of the Heart and Spirit’ – Remembering Ancient Aotearoa   A short love story filled with wisdom as Jo explores the volcanic plateau of New Zealand and Waiheke Island. 

It will touch your heart and inspire your spirit. 

Available as an E-Book on Amazon or as a PDF including photos on my website NZ$3.99

The BIG Personal Growth Tours to Egypt and Peru in 2016 – Take some time out for you and join us on one of these small group boutique tours. 

Experience and explore life through the land, the ancient temples, the wisdom and the spirit of the people. 

Full of moments that will move you and expand your heart and mind to the incredible potential and possibilities that surround us all.  

These tours are not for everyone – they are for people who have a commitment to their personal growth, a passion for life and who love to travel with a small group of like-minded people.  All the details are here www.greatspiritjourneys.com

“Every seed has its own built in tree.  A forester does not need to put the tree in the seed; his work is to nurture the seed and help to bring the tree out of it.” 

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Copyright © 2015 Joanne Hutchinson

By |Sep 16th, 2015|Categories: Inspiration, Personal Growth and Development|Comments Off on Give Yourself Permission

About the Author:

I help people like you lead confidently, live courageously and communicate from the heart. Inspiring heart centred leadership to step into your bigger purpose to create positive change on our planet. 'Individually, we are one drop. Together we are an ocean.'